
The word hypertrophy means?
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Occlusion or Blood Flow Restriction training causes growth by maximizing muscle cell swelling and recruiting fasttwitch Type IIa fibers, even with lower weights?
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The primary function of the biceps is?
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What is the mineral that has been said to assist in relaxation and inducing sleep?
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LCarnitine shuttles fats into the cell for use as energy by the mitochondria.
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Squats are bad for your knees.
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How many grams of Leucine are necessary to stimulate protein synthesis in the body?
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What is the optimal single set time under tension for muscle building?
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Which of these oils is best for cooking?
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The hamstring has two functions:
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Low intensity cardio is best for fat burning. True or False?
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Too much protein has been shown to have a negative affect on the kidneys. True or False?
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Which type of oils have been shown to have antiinflammatory properties?
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What is the best exercise to isolate the inner pecs?
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You should use only free weights if you want to build really big muscles. True or False?
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BPak starts his day with what killer nutrient combo?
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Vinny D performed 200 pushups and 50 pullups every day for four months in prep for the WBFF World Championships. True or False?
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