1. The word hypertrophy means?

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  2. Occlusion or Blood Flow Restriction training causes growth by maximizing muscle cell swelling and recruiting fast-twitch Type IIa fibers, even with lower weights?

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  3. The primary function of the biceps is?

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  4. What is the mineral that has been said to assist in relaxation and inducing sleep?

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  5. L-Carnitine shuttles fats into the cell for use as energy by the mitochondria.

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  6. Squats are bad for your knees.

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  7. How many grams of Leucine are necessary to stimulate protein synthesis in the body?

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  8. What is the optimal single set time under tension for muscle building?

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  9. Which of these oils is best for cooking?

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  10. The hamstring has two functions:

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  11. Low intensity cardio is best for fat burning. True or False?

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  12. Too much protein has been shown to have a negative affect on the kidneys. True or False?

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  13. Which type of oils have been shown to have anti-inflammatory properties?

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  14. What is the best exercise to isolate the inner pecs?

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  15. You should use only free weights if you want to build really big muscles. True or False?

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  16. BPak starts his day with what killer nutrient combo?

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  17. Vinny D performed 200 push-ups and 50 pull-ups every day for four months in prep for the WBFF World Championships. True or False?

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