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How Much Muscle Will I Gain? Article rated 3.1/5.0
To be frank, we have no idea. We'll confidently predict some guys will gain as much as 40 or 50 pounds in the next year and some will gain 4 or 5 pounds - and both groups will be equally happy based o...
What If I Don't Want to Get As Big As Ben? Article rated 3.1/5.0
That won't happen in one year, not even if you took a boat load of steroids. NOT A CHANCE! Here’s what funny: When Ben first started weight training he didn’t even want to get as big as h...
I'm a girl. Is this for me? Article rated 3.3/5.0
Heck yeah sista! The boys will need some female motivation in the members’ forum! But seriously, females usually have the most outstanding results on our programs because, for once, they stop &...
Can I follow Hypertrophy MAX if I need to lose fat? Article rated 3.4/5.0
You SHOULD be following Hypertrophy M.A.X. if you want to lose 10 pounds or 100 pounds. This is the most optimal way to train, for someone looking to change their body composition; i.e., increase lean...
Will this work if I am considerably older? Article rated 3.2/5.0
Age is a number. We have students in their 60's who can get in better shape than most 25-year-olds. The trick is to maximize your efficiency in the gym, and spend more time recovering from short, inte...
Am I too young to use Hypertrophy M.A.X.? Article rated 3.1/5.0
What's more important is the age at which you are mentally able to approach learning new training techniques and concepts without an ego, is the right age. For some, this may be 18; for others, 45 may...
I'm a complete newbie. Should I try this program? Article rated 2.9/5.0
If you're a fast learner and have about 1 year of experience then you're welcome to join. If the program didn't come with a 2-hour instructional DVD I would say no. But since you get explicit instruct...
I'm a competitive bodybuilder. Will this program work for my contest prep? Article rated 3.1/5.0
It does for both of us! And it works for Ben's top-level national bodybuilders. You may want to make some adjustments to the last two weeks before your show. That's what the Group Coaching Call and me...
Would this work for someone taking steroids? Article rated 3.2/5.0
Sure. Steroids increase recovery. Faster recovery means more frequent workouts and, therefore, increased strength.
Do I have to commit to the entire 12 months? Article rated 3.4/5.0
No. You’re in complete control of how long you remain a member. There is no long-term commitment required. The more you put in the, more you get out. We strongly advise committing to the first 6...
If I've Already Done MYM, Should I Do Hypertrophy M.A.X.? Article rated 3.2/5.0
The answer is YES. It is not the same programming or content as MYM at all.We couldn't charge $97 a month if it was!The delivery is the same though but we've really improved the professionalism of th...
Will I Need a Gym Membership? Article rated 3.6/5.0
Hypertrophy M.A.X is geared towards more gym training, but if you want to work out from home it can certainly be done. You will likely need a wide range of dumbbells, an adjustable bench, dip bar (som...
Do you have vegetarian meal plans? Article rated 3.4/5.0
Good question. At the moment there are no accompanying veggie meal plans but that's what the members forum is for. Over 1,000 active members are super quick to reply and offer insights and suggestions...
Do I need a spotter? Article rated 3.7/5.0
For the most part, no. During Phase 5 we introduce Wave Loading and a FEW sets might require help with a spotter but for 98% of the program you do not need a spotter.
 

 
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